Friday, June 23, 2006
Uberman Sleep Schedule (How-To)
Yet another article about sleep. Unfortunately I missed giving one last week, so unfortunately the streak is over. Awww.. Anyway, this article is a basic how-to for getting onto the Uberman Sleep Schedule. With this type of sleep schedule, you will only need 3 hours of sleep a day. Be warned, that it takes about 3 weeks of unproductivity to get it going, and there's still no research on the long-lasting effects of this type of cycle. That said...anyone interested in trying this? Let me know how it works out for you.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment